Healthy Fat Foods Every Woman Should Eat at Least Once a Week

Eating fats will make you fat, won’t it? Well, it all depends on the kind of fats you eat and the quantity of them. Fats are essential to our health, but some fats are bad for us, and some are actually good. And it’s not even about whether they’re animal fats or ones that come from plants. The most important distinction when it comes to fats is whether they’re refined or not. You want to have unrefined fats. So here are 8 healthy fats every woman should eat at least once a week.


Ghee is not only butter, but it’s also clarified butter, which makes it healthy for you. It works well for cooking since it’s very stable at high temperatures. It’s also considered good to get grass-fed ghee, for optimal vitamins and fatty acids.

Coconut Oil

Coconut oil is among the healthiest oils to consume and the best to cook with. It can be used for frying too. Coconut oil goes well with coffee and desserts and it’s a great way to make homemade oatmeal bars stick together. And in case you didn’t know, it’s also has antibacterial components too.

Free Range Eggs

People usually consider eggs as a high source of protein, the yolk also contains good fats that are important for your wellbeing, and a whole plethora of vitamins, minerals and amino acids that your body needs. Should in case you’re worried about cholesterol, be rest assured that a couple of eggs a week won’t raise your cholesterol level at all.


Avocado contains high vitamins and good monounsaturated fatty acids (the good kind) that your body needs. It’s a great addition to any breakfast, lunch or dinner. Avocado improves your digestion and reduces inflammation.

Fatty Fish

Fatty fish such as salmon is good for your health. It’s rich in omega 3, which is the type of fat that’ll help you prevent arthritis, heart disease and a whole bunch of other diseases. The important factor to pay attention to here is that the salmon you eat should be wild, not farm raised. It’s more expensive, but it’s definitely worth it, and you can explore it once a week.

Extra Virgin Olive Oil

Did you know that those who follow a Mediterranean diet, that’s rich in olive oil consumption, live the longest? That’s because olive oil is great for you and you should definitely be added to your salads as dressing or your pasta. It’s good to have extra virgin olive oil, which means it’s less processed. It’s best to simply add olive oil to dishes instead of cooking with it.

Full-fat Yogurt

Most people believe that low fat yogurt is healthier, but what they do not know is that low fat things have way more sugars added to them, which defeats the purpose. Full-fat yogurt however has the right fats in it, and it’ll improve your digestion thanks to the healthy probiotics contained in it, and your immune system would improve too.


People focus too much finding out which nuts are the best for their health, when the truth is, they’re all good. Walnuts are great for brain health and help prevent cardiovascular problems, almonds are full of antioxidants, Brazil nuts are also a great source of selenium, etc. So just get yourself a nut mix, as long as they’re dried nuts, not fried.