5 Weight Loss Smoothies To Help You Lose Fat

Turn your body into a hyper-efficient fat-burning machine by revving up your metabolism.

Packed with essential nutrients that keep your skin, hair, bones, and heart-healthy, there’s virtually no prep work or cleanup with smoothies. But not just any drink will do. In this collection of weight loss smoothies, you’ll find something to satisfy every craving from a hearty breakfast that satisfies to a classic pie inspired dessert. You’ll also find muscle-building protein, satiating fats, and digestion-aiding fiber in these scrumptious sips.

There are some ingredients we can add to our daily smoothie that helps promote weight loss, start the blender, and enjoy!

 

1. Matcha Green Tea Powder

Matcha Green Tea powder is made from fresh green tea leaves and we all know that green tea can enhance our metabolism. It’s also high in antioxidants, cancer-fighting properties and some research has shown it can actually help lower cholesterol. Drinking Matcha Green Tea helps the body burn fat faster and can also help remove heavy metals and toxins from the body. Try adding a teaspoon to your favorite smoothie.

2. Cinnamon

Research has shown that cinnamon helps regulate our blood sugar, thereby keeping cravings at bay which can ultimately help in weight loss. You don’t need to add a lot of cinnamon to your smoothie – a quarter teaspoon should do the trick.

3. Chia Seeds

Loaded with protein and fiber Chia Seeds help keep you fuller for longer, thereby quelling mid-morning cravings to snack on something naughty. Chia Seeds are also packed full of antioxidants and omega-3 fatty acids that help raise “good” cholesterol. To add to a smoothie soak 1 to 2 tablespoons of Chia Seeds in water for approximately ten minutes, or until they form a gel consistency.

4. Leafy Greens

View this post on Instagram

ᴬᴰ ᵂᴱᴿᴮᵁᴺᴳ Drink green smoothies (or two or three) and stay healthy! Which ingredient do you always add to your green smoothie? 🤔⠀ _____⠀ Ab und an darf es auch gerne mal ein grüner Smoothie sein. 🌱 Besonders lecker mit Banane, Spinat, Ingwer, pflanzlicher Milch und dem Morning Booster Smoothiepulver* von @nu3_de*! Welche Zutat darf in eurem grünen Smoothie nicht fehlen?⠀ .⠀ .⠀ *Werbung, da Verlinkungen / PR-Sample .⠀ .⠀ .⠀ #smoothiebowl #smoothie #smoothies #greensmoothie #greensmoothies #banana #spinach #spinachsmoothie #rainbowfood #veganfood #vegan #vegansofig #vegansofinstagram #foodphotography #foodstyling #vegangermany #thrivemags #plantbased #ahealthynut #plantbasedvegan #foodstagram #veganlove #veganfoodlovers #foodblogger #frühstück #veganfoodbloger #plantbasedeating #veganfoodshare #breakfast #easypeasy

A post shared by marieke (@_food_enthusiast_) on

Not only are dark leafy greens packed full of vitamins, but they also fill you up and are full of fiber. Start adding a small amount to your smoothies until you get used to tasting then gradually start to increase the amounts you add.

5. Cayenne Pepper

Just a pinch of cayenne pepper is all you need to add to your smoothie to help rev up your metabolism. Not only will it add a nice spicy little kick, but it’s also proven to help aid weight loss.