The Anti-Aging Diet: 9 Super-foods That Reverse the Aging Process

If we really are what we eat, it’s time to step away from the Swedish Fish and pick up something slightly less processed. While it’s true that no single food will erase laugh lines or make you feel 22 again, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. Stock up on these expert-approved ingredients next time you’re looking to fill that grocery cart.

Dark Chocolate

Who would have thought that your devilish treat you hide from your family to eat in private could be benefiting your skin? Dark chocolate features flavanols which can protect your skin from the sun and provide a whole host of skin benefits!

You can see a difference in its elasticity, and even how long you can be in the sun before your skin goes red. The antioxidants in dark chocolate are so beneficial that researchers believe they are more useful for your body than berries!

Green Tea

Collagen is the leading player in how youthful or old your skin looks. As a result, it makes perfect sense why green tea appears as one of the many foods that can make you look younger!

Green tea is antioxidant-rich but features more polyphenols than anything else. These polyphenols can protect your collagen while helping to reverse or stop the signs of aging.

If you weren’t much of a tea drinker before, you would be now! However, don’t switch from coffee just yet..

Coffee

If you thought green tea was enough to offer noticeable signs of anti-aging, then wait until you’ve had your morning cup of coffee!

According to some of the latest National Cancer Institute research, the anti-cancer compounds in coffee can help to protect your skin from melanoma.

Avocados

Do you enjoy smashed avocado on toast for breakfast and lunch? Can you not live without that delicious, creamy flavor in almost every meal? Enjoy both taste and scientifically proven health benefits!

While the humble avocado is beneficial for its high vitamin content, fiber, potassium, and fatty acids, it’s also working wonders for the health of your skin.

Avocados feature polyhydroxylated fatty alcohols which not only repair damaged skin but protect your healthy skin from the sun and other damaging environments. If you don’t eat much avocado, you will now!

Extra Virgin Olive Oil

If you are going to include any fat or oil in your diet, let it be extra-virgin olive oil. Not only can it help to prevent common diseases and reduce the risk of cancer and heart disease, but it can also help you to look far younger than you are.

This is all thanks to its anti-inflammatory effects. If you find yourself sunbathing a little too much, extra virgin olive oil works to offer a layer of protection, meaning you are less likely to have sun-related skin damage.

Blueberries

Blueberries are a delicious and sweet treat that’s bursting with flavor (and nutrients!) They work well in smoothies and breakfast cereal, while also being packed full of healthy vitamins that work wonders for your skin.

If you are looking to even out your skin tone, brighten it, and even help it to look smoother, then reach for a handful of blueberries. They feature many antioxidants that fight free radical damage, while also lightening and evening out your skin at the same time.

FISH

A significant reason for your skin looking old, then making you look old, is because it’s dry. If you don’t eat food that promotes moisture in your skin, you are going to look older than your years. That’s where fish comes in.

Salmon and other fish that are rich in omega-3 can be your saving grace. Include enough fish in your diet, and you will be able to moisturize your skin enough for that youthful glow. The best part is, this anti-aging food type is delicious and nutritious!

Watermelon

Imagine being able to enjoy your summer favorites while looking younger by the day? That might be the reality if you include watermelon in your diet.

Watermelon features an antioxidant known as lycopene. Lycopene enables you to hang out in the sunshine for longer before your skin starts to suffer from UV ray damage. While it’s no substitute for sunscreen, it’s nice to know it’s fighting to keep your skin looking younger and healthier for longer.

Bone Broth

Bone broth has long been a hearty dish passed down from generation to generation. With the introduction of convenience foods, it then fell off the face of the earth before reappearing in recent years.

Bone broth contains the bones of many different animals that release a range of beneficial nutrients – including collagen. Collagen is helpful for your bones, skin, and muscles, and getting enough of it can have beneficial consequences for your complexion! It can also make your skin firmer, smoother and less wrinkly.

No matter what you do in life, you are going to get older every second. However, how you choose to age is up to you – gracefully, or to look older than you are!

If you want to look a whole lot younger than you are, fielding compliments left, right, and center, then make sure you try these food types above. You will be surprised at how different fruit, vegetables, oils, and everyday staples can benefit your skin now and into the future.